Mono diet: all about it A mono diet is a form of restrictive diet in which you eat only one food item or type of food for a specific amount of time. Mono diets are used by some people to improve their health, while others use them to reduce weight. Mono diets have benefits and drawbacks, and it's crucial to understand them before determining if this is the correct diet for you. In this blog post, we'll go over the benefits and drawbacks of mono diets so you can decide if this is the correct diet for you! Read More HERE